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Shunya Mudra for Tinnitus: Mudra for ear problems
Yoga is not just all about yoga asanas (postures) and pranayams (breathing exercises). Yoga mudras- hand gesture exercises- also make an important, but, less popular branch of yogic exercises. Today,...
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Shunya mudra for Deafness and Hearing loss
Dr MK Taneja, Senior ENT and Head Neck Surgeon at Indian Institute of Ear Diseases, New Delhi, India recommends shunya mudra as an important yoga exercise for the holistic/ natural healing of deafness....
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Shunya Vayu Mudra Benefits- An Overview
Shunya Vayu mudra is a hand gesture yoga exercise which helps to release accumulated air and space element from the body to provide various therapeutic benefits. Shunya and Vayu- both are Sanskrit...
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Shunya Mudra for Thyroid Problems
Thyroid is a gland in the neck that releases hormones. These hormones control the body metabolism by increasing the oxygen utilizing capacity of most of the body organs. Hence, it is important that the...
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Samana Vayu Mudra- Procedure and Benefits
According to the Yoga principles, the prana (life energy) is the force which makes a person alive. That’s why it is also known as life force. Prana comprises of the breath that we take in through the...
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Udana Vayu Mudra- Procedure and Benefits
According to the ancient Yoga and Ayurveda philosophy, Prana is the energy (or force) which flows within and around our bodies and keeps us alive. When we breathe in, the prana enters our body and...
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Apana Vayu Mudra for Healthy Heart and Blood Pressure
Apana Vayu mudra is a hand gesture yoga exercise which aims to promote a healthy heart by balancing the body elements. It is also known as Mrita-Sanjeevani mudra because Yoga experts believe that this...
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Apana Vayu Mudra for High Blood Pressure (Hypertension)
Apana vayu mudra, also known as the mudra of heart, is a yoga exercise which is considered as a panacea for all sort of heart problems- high blood pressure, breathing difficulties, angina pectoris...
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Prana Mudra Health Benefits: An Overview
Prana refers to the vital life energy that flows through our body to keep us alive. Prana mudra aims to stimulate the smooth flow of prana (life energy) to awaken and energize the body from within. It...
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Prana Mudra activates the Root Chakra
Prana mudra activates the root chakra (muladhara) for an optimum mind-body health. Chakras are the centers in the body through which the prana (life energy) flows. In simple words, the chakras can be...
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